The easiest and most straightforward way of giving yourself energy, preserving your body and losing weight is probably available at your neighborhood food store, or it might even be buried in your kitchen. Don't be alarmed, be excited.
Superfoods have long been the highlight of any discussion about health or healthy food. Many celebrity chef have dedicated cooking books to them.
Many health experts from around the world have been advocating for the incorporation of superfoods into our diets, and some say that merely adding a few of them to your daily menu is enough to provide your wellbeing with an instant boost.