
Extra weight, such as height and age, is the cause of many diseases, and less weight is harmful. Many people are very lazy to hear a lot. So if the weight is low, then it can increase the rules. Find out if you want to increase the weight, keep some food in the food list every day.
- If you want to increase the weight of peanut butter everyday. It contains lots of protein and fat. There are also magnesium, folic acid, vitamin B and vitamin E in this butterfly. 
- Potato khan every day. A large amount of carbohydrate is available from potatoes which helps in increasing the weight. 
- Put a glass of milk on the daily diet list. Note that milk is not without fat. 
- If you want to increase the weight, keep the bread in the morning every morning. There are fiber and some mineral in the bread that is not on another bread. 
- Place the cheese on the daily food list. Lots of fatty material is available from the cheese which will increase your weight quickly. 
- You can eat butter every day. Instead of oil in cooking, butter can be used. High calorie-rich butter will help to increase weight. But eating extra butter is harmful for health. 
- Regular ghee increases weight. In addition to fat, there are fatty acids and anti-oxidants. 
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