It is best to avoid eating bananas on an empty stomach or have them with milk, nuts, yoghurt, etc. to optimise their benefits.
Eating a banana on an empty stomach in the morning can cause a number of health issues, including:
Blood sugar spike : Bananas are high in sugar, which can lead to a sudden increase in blood sugar levels. This can cause fatigue, headaches, and other problems.
Digestive issues : Bananas are acidic and can cause digestive stress if eaten on an empty stomach.
Heart health : The magnesium in bananas can increase blood levels and lead to cardiac issues.
Mineral absorption : Eating more than one banana on an empty stomach can make it difficult for your body to absorb minerals like iron, zinc, and calcium.
Stomach upset : The magnesium in bananas can cause diarrhea.
Stomach and chest burning : Some people experience stomach and chest burning after eating a banana on an empty stomach.
You can still eat bananas in the morning by pairing them with other foods as part of a breakfast meal.
Stay Healthy… Stay Blessed ❤️
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