Hello my dear friends of the beautiful community of hive 💕💕 a greeting I hope you are very well the day I join the interesting initiative proposed by the friend @mariale7 where she invites us to make a drink in full color, which is why without thinking twice I did it because this initiative seemed excellent and very conducive to me, as I am one of the people who loves to drink a lot of juices. And well the juice that I bring you next is to raise the immune system because when I was younger I used to have many dizziness, I lived with sleep and I always looked pale so my mom lived anxious because I did not look very good health until they made my medical checkups and realized that I had anemia to what the medical specialist recommended us to make these preparations of beets, The truth to this day I do not get tired of taking them and recommend them 100% because they are very nutritious and very good to raise the defenses and hemoglobin so it provides many vitamins and minerals that favor our body,
LOS INGREDIENTES QUE UTILICE A PREPARAR ESTA BEBIDA SON LOS SIGUIENTES:
THE INGREDIENTS USED TO PREPARE THIS DRINK ARE THE FOLLOWING:
LOS PASOS PARA LA REALIZACIÓN DEL MISMO ES MUY FÁCIL|| THE STEPS FOR THE REALIZATION OF THE SAME IS VERY EASY
PASO 1: El primer paso que hacemos es lavar todas nuestras furutas y verduras con la ayuda de un cuchillo procedemos a quitarles la cascara a la remolacha y a quitarle la piel al tomate de árbol ya que si la dejamos así nuestro jugo sabe amargo.
STEP 1: The first step we do is to wash all our fruits and vegetables with the help of a knife we proceed to remove the skin from the beets and remove the skin from the tree tomato because if we leave it like that our juice tastes bitter.
PASO 2: El segundo paso a realizar es cortar las verduras en trozos pequeños la remolacha, el tomate y el pimentón rojo y colocarlos en nuestra licuadora.
STEP 2: The second step is to cut the vegetables into small pieces, the beet, tomato and red pepper and place them in our blender.
PASO 3: Para el tercer paso lo que haremos es colocarle poca agua a nuestro jugo y la cucharada de azúcar opcional y procedemos a licuarlos todo y procedemos a colar nuestra mezcla ya que queda algo grumosa pero si lo prefieren así mucho mejor y listo tenemos nuestro batido excelente para subir esas defensas el cual te aporta muchos vitaminas como el A, B6, C y E el tomate de arbol colobora con el sistema digestivo aparte el pimentòn rojo contiene hierro ideal para subir el sistema inmune y la remolacha que controla la presión arterial el consumo de estos 3 ingredientes son excelentes para siempre mejorar la salud
STEP 3: For the third step what we will do is to place little water to our juice and the optional spoonful of sugar and we proceed to liquefy them all and we proceed to strain our mixture since it is somewhat lumpy but if you prefer it much better and ready we have our excellent smoothie to raise those defenses which gives you many vitamins like A, B6, C and E the tomato tree colobora with the digestive system apart the red pepper contains iron ideal for raising the immune system and beets that controls blood pressure consumption of these 3 ingredients are excellent for always improve health.
Y bueno amigos está fue toda la receta para realizar esta colorido jugo que la verdad me encanta muchisimo y siempre lo preparo, espero les haya gustado mi presentación me divertì muchisimo espero que siempre hagan estos tipos de iniciativas acá les dejo el enlance del concurso https://hive.blog/hive-100067/@hivefood/iniciativa-cocinando-a-todo-color-con-hivefood-edicion-especial-bebidas-espeng para que se sumen más personas aunque creo que hoy es el último día ya que me entreré un poco tarde. Muchas bendiciones hasta una próxima oportunidad.
And well friends this was all the recipe to make this colorful juice that I really love and I always prepare it, I hope you liked my presentation I had a lot of fun I hope you always do these types of initiatives here I leave the contest link https://hive.blog/hive-100067/@hivefood/initiative-cooking-all-color-with-hivefood-edition-special-drinks-espeng for more people to join although I think today is the last day as I will enter a little late. Many blessings until next time
💜 Fotografìas tomadas de mi celular Huawei Psmart y editada en collage marker
💜 Banner realizado en canva
💜 Traductor utlizado
Muchas gracias equipo mayvileros
Tres colores rojos es un gran concentrado de vitaminas gracias por compartir, es definitivamente una bebida de mucho color y muy saludable.
Así es amiga un concentrado rojo que aporta muchas vitaminas a nuestro organismo gracias por visitar mi blog bendiciones