What do you mean by a healthy breakfast? What I mean by a healthy breakfast is a home-cooked, local meal.I have seen many people eat heavy meals in the morning by going to restaurants.Many people eat biryani in the morning, while many people
eat fried parathas and other fast food junk food in the morning, which is very harmful to health.In this case, I avoid outside food and consider homemade food the best for breakfast for me and my family.
We sleep the whole night and then we don't eat any food.In the morning we wake up with an empty stomach so the first thing we should do in the morning is drink fresh water.On this empty stomach we should definitely not eat extra oily food.
I start my morning breakfast with some of our local dishes.It can be different every day, like sometimes I have potato bharta and black cumin bharta with white rice.I have eggs in the morning and sometimes I cook vegetables.Sometimes I make flour roti.Today there was a slightly different.
I have a habit of walking in the morning and the markets in our area are open in the morning.Fresh vegetables and fish are mostly available in the morning.So this morning I went to the market to buy fish.Many types of fish are available in the markets in our region in the morning.Our local indigenous fish are very famous.
So this morning I bought fresh fish from the market and this is our local fish.Everyone can easily buy this fish at a low cost and the name of the fish is Bata.This is our native fish and a very popular fish in our rural area.It is found in the rivers, canals, and ponds of our rural areas.Within everyone's reach at low cost.
My goal was to fry these fish beautifully this morning and eat them with white rice.Frying fish with white rice in the morning can be a very good meal because fish is a nutrient-rich food.Making white rice and fish fry in the morning is very easy and it is one of the best breakfasts.This is a healthy breakfast, no doubt about it.
Just first buy the fish from the market, cut it up well, wash it and then fry the fish.So friends, today my morning breakfast, not only mine but also my whole family's breakfast is fried fish and white rice.And this is our best breakfast this morning. This homemade food contains good health.Start the morning with a healthy breakfast.I wish everyone good health.
Thank you for visiting my food video vlog.
Love from @suraiyaaktar
▶️ 3Speak
Fish is always packed with nutrients.Fish like this can be a great breakfast food with white rice.
You are right, and we know very well that fish is very nutritious.
Fish is our main national food, as the saying goes, "Bengali with fish and rice" is its main purpose, fish is always present in our daily lives.
It is true that fish is a constant part of your diet in your country.
Fish is my all time favorite item because it is full of nutrients. It is truly the best food.
Thank you very much for expressing your opinion about fish.
Fried fish with steaming hot rice is a classic favorite for Bengalis. It’s incredibly tasty and comforting to eat it this way.