I used to just squeeze a tennis ball when I was younger. I don't honestly know what for, but I remember I was trying to build some muscles. Decades ago, so really has a clue what I was doing! Hopefully after a good amount of time these exercises pay off for you.
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Trying to build a firm handshake? Year ago I heard about a climber squeezing a squash ball. You don't need super strength to play guitar, but my problem is not typical. Just thought I'd share my experiences.
Yeah, I couldn't even guess to what it was now... Might have been something for drumming, but then again who knows.