#fitness2020 20reps Challenge 4 episode 5 - Talk too much

davidke20 (77)in Threespeak - OLD • 4 years ago

Ok. This is the day I have very much to talk, basically to recap why have I started this series of contest. Despite nobody is participating, I'll have to go on with it. The festive season is on the 6th day, and you know Chinese celebrate their Lunar New Year for 2 weeks, and much more dinner and feast to attend. I am really afraid that my mind keeps on telling me to finish the food so they don't go to waste.

Previous episodes for Week 4
Day 4
Day 3
Day 2
Day 1

Week 3 conclusion can be found here
Week 2 conclusion can be found here
Week 1 conclusion can be found here

Contest(Week 4)

Here's the #steem part I would like to put up. I would like to invite friends to participate in fitness. I am the guy who sign up a gym membership, but didn't go there even once because lack of workout buddy. I like "social fitness", literally go to the gym for social purpose. To me, gym is a lifestyle. I need peer pressure and I certainly hope this even will help you to continue posting daily because of the workout.

Prize

20 SBI for the winner

5 SBI for 2nd

3 SBI for 3rd

1 SBI for anyone who complete the challenge and make a summary workout report

If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top 5 prizes with snowball effect. When there's no taker, I will continue to add up the amount. Each week if nobody come forth and claim the reward, I will add it to the top 3.

Rules

Do the workout. 10 jumping jacks, 10 push up/knee push up, 10 sit ups/crunches, 10 squats/hand assisted squats, and repeat the whole set again and we will have 20 reps!
Record a video as prove of work
Upload it to any social media that can allow user to watch without sign in, preferably dtube or 3speak
Make a post with your prove of work and tag #fitness2020 for ease of curation
Make an extra summary report by the end of challenge.
Contest end - payout date of the announcement post (this post)
No spam, no recycle video
If you have anything to say, keep the video short, within 7 minutes.

Why this contest?

You may be saying, Dave 10 reps for 2 sets is a joke. Why not take it up to 50? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1SBI is yours. If you win because you're handsome, or have a sexy bikini body, there you have somemore SBI as per prize stipulated.

▶️ 3Speak

#threespeak #sport #fitness2020 #teammalaysia #sportstalk #palnet #zzan

4 years ago in Threespeak - OLD by davidke20 (77)

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wakeupkitty (71) 4 years ago

You simple stuff someone else with your food. It won't get waste no worry it stays good for a looong time and there are so many hungry people. Send it over to them and keep in mind if you eat only do it if you really really really like it!

A smaller plate and food sticks help too plus chewing 25 times on each bite... just like talking a lot...if you talk you can not eat!

Happy day and see "no thank you" for 16 hours a day. !trdo 💕

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trendotoken (58) 4 years ago

Congratulations @wakeupkitty, you successfuly trended the post shared by @davidke20!
@davidke20 will receive 0.36960300 TRDO & @wakeupkitty will get 0.24640200 TRDO curation in 3 Days from Post Created Date!