The workout was done at the field yesterday by all the footballers. This workout contains 3 sockets and 5 elements on each socket. This is one of the 3 sockets and we will release the next two sockets eventually. You can do this workout at home or anywhere, it requires 4 cones forming a square to create a boundary. As for the last two elements, juggling and masteries, we will release videos on how to juggle the ball if you don't know but we've released a couple of videos on masteries. Have a nice Sunday!
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▶️ 3Speak
Juggling is quite important within the space monitored. Surely, these help out in a warmup session. More others are introduced too.
You're right ♥
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