I still struggle to keep it down and bottled up. I am a feel player, so everything is in my hands. Shots from say 100m in I don't bother looking at the distance cause it is all in my hands. But when the pressure of competition kicks in my hands get a little tighter and I cannot play the same game as when there is no pressure. It is a learning curve until we cannot play anymore haha
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That's the beauty of our game I suppose. It doesn't matter what level you're at, there is always room for improvement.
I like to think of golf as a work of art that is never finished. You will always have a lie or shot you have never practiced or practiced long ago; and when you start to get relaxed or complacent, a swing error creeps in and bites you in the backside.