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RE: How do you cope with frustration? A recent experience.

Frustration is a negative feeling that we can all feel at any time, perhaps in these states it is good to close your eyes and breathe slowly and slowly and if possible walk away for a few minutes and stay still, often the immobility of the body can lead to tranquility of mind.

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often the immobility of the body can lead to tranquility of mind.

Amazing. I love this part. It's enough to just breathe and let those frustrations leave. Thanks for reading and leaving a beautiful comment.