Hello Hiveans and @qurator's team! Today is Sunday and the weather here is so beautiful and cozy. The blessed rain has just stopped and hence the normal hot tropical weather here has been changed from the normal humid weather around 35 Degree Celsius to around 26 Degree Celsius... such a sweet weather, so nice and breezy at the moment.
So I have been reading a little bit about Keto or Ketogenic Diet to understand more about this week's cooking theme. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. This is a very good and healthy method of dieting. Surprisingly, it is not like a tasteless and force to hungry dieting method. The recipe for this type of diet is so delicious that I don't think so you will even feel that you are dieting. Everything is moderately planned and used for all its recipes. No wonder it is so famous worldwide and used by many celebrities.
It took me only a few minutes to prepare this simple Keto Salad for this week's Keto theme for Qurator's Top Chef. Fresh, delicious and healthy, and it requires little effort to make this salad and enjoy it with your family and loved ones.
Simple Keto Salad
INGREDIENTS
Cherry tomatoes
Half Avocado
1 Capsicum
Fresh basil leaves
White Cheese
1 tablespoon Pesto Sauce
1 tablespoon Extra Virgin Olive oil
1 tablespoon black pepper
A pinch of salt
METHODS
- Slice cherry tomatoes in half, slice capsicum and dice avocado in cubes.
- Place all vegetables including basil leaves in a bowl.
- Add olive oil, pesto sauce, salt and pepper.
- Mix well and enjoy your healthy salad garnish with white cheese and black olives.
And that concludes my presentation for:
That's all for now, wishing you a beautiful day ~ Life is Beautiful.
The Best is yet to come, Keep Creating Keep Hiving!
Take care and Stay Blessed!
Yours truly,
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Thank you @ecency for your kind curation and support. Wishing you a pleasant day and take care, cheers, ainie
Looks so delicious! And good for health!
Thank you @sreypov, yes they are very healthy, tasty and so easy to make too. How are you and your beautiful family? long time not hearing from you, take care my friend, cheers, ainie