Pasta with Bolognese sauce - plant based version-Hive Top Chef

in Qurator3 years ago

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This week on Hive Top Chef we have the topic of Sauce. I have made a vegan version of a traditional sauce, which is a rich meat sauce in a tomato base.

Bolognese sauce is traditionally made with beef or pork. Turning this into a plant based version makes it so that calling it a Bolognese sauce may be frowned upon. I have tried to replicate it as best as I could and I am quite satisfied if I do say so myself.

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Walnuts are a common addition to the plant based version of Bolognese. Often mushrooms are used but this time I chose brown lentils. The combination of the lentils and walnuts give a texture similar to ground beef or pork.

The walnuts were ground coarsely leaving some grainy texture. I used a mortar and pestle for most of it. I also used a mini chopper as well.

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The lentils were precooked to a tender but not too soft stage. It should have a bite to it, since it will cook further in the sauce. It also needs to have a slightly chewy texture without being at all hard.

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Drain and set aside.

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Plant based Bolognese sauce
2 cups tomatoes
1/4 cup tomato puree
2 cups brown lentils
1 cup walnuts
2 cups vegetable broth
1 cup wine
1 chopped onion
4 or 5 cloves garlic
1 stock celery
1 carrot
Chopped fresh basil
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon nutmeg
Salt and pepper to taste

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Brown the onions, then garlic, celery and carrots which are all diced. Add spices and fresh basil.

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Add the lentils and walnuts. Saute for a while stirring gently.

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Add tomato puree, tomatoes then the liquids. For the broth I quickly made a small batch with onion, garlic, celery, carrot, bay leaf, peppercorn and a dash of dark soy sauce. This was a darker broth to resemble a beef broth.

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Simmer the sauce for at least half an hour stirring occasionally. I left it uncovered to evaporate and concentrate the flavors.

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The pasta I used was organic semolina wheat in a shape called Sedani. To me it looks like rigatoni but this is how complex the variety of pasta shapes can be.

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The sauce was not too tart but I added a spoonful of agave to the sauce at the end just to balance it out a little.

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I quickly whipped up a vegan parmesan which to me is convenient if you have almond flour on hand. If you don't then you can ground almonds or cashews. I added a very generous amount of nutritional yeast to a cup of almond flour which gives a cheesy like flavor and smell. I also added a pinch of citric acid and a nice amount of salt. If you can get citric acid you don't need much. A little goes a long way. It needs to be tasted and add as you go.

Of course if you are not eating plant based you can just use real cheese.

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This was quite a feast on a day off. I served it with garlic bread that was homemade the other day. I have always in the past had garlic bread on the side of a pasta dish when in an Italian restaurant.

Needless to say we didn't need to eat all of this. But we did and we loved every moment of it.

Have a great day and thanks for dropping by.

carolynbanner.jpgdesign by: @KidSisters

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Hello my dear friend, how are you? Your dish looks so delicious and beautiful as always. I just woke up and feeling so hungry after see your food. I could I have some of your plate 🤤

Thank you my friend. Have a good day with some great food.❤️

That's is the very least I can do. I know to presented a lovely posts like this, really takes time and patience. I know that when you make a meal can take up to 3 hours. But in-between taking photos, getting the layout right. Then written it can take even longer than the meal itself. My first time I wrote a blogs it took me 5 hours. That's why I do admire the effort that goes into producing something as beautiful as your posts !

Yes it does take some time which is why in between I eat anything haha.

I am completely craving now. This looks so delicious! Thanks for the recipe. 😀

Thank you so much. I appreciate that.😊

Wow! So many ingredients and a lot of work! I wanna taste this!! For me omelette is quite a challenge as I tend to have very flat omelette! Couldn’t tell when to pour the egg batter! 😻😂
You are the pro!

Well I can't say I'm a pro at omelettes but I think it's nothing a non stick pan wouldn't solve haha.😊

Yup! I used a nonstick pan but it didn’t help much. I have a tendency to sit down during the food was cooking by itself. I used alarm clock to remind myself of the food still cooking! But I often arrived a bit late! LoL


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Thank you so much for your support.🙂

Wow so nice. The presentation looks like Michelin stars. A Hugh standard !

Your comment is very generous. I appreciate that very much.

I think this is a great variation for a meatless bolognese! The walnuts definitely give it a great flavor. And i really like the way you present it!

You're too kind. I have to say it was a perfectly satisfying replacement and I think it would not disappoint someone who usually has meat in it. It also feels lighter going down.

Bon Appetit. a delicious meal 😋 good luck to your hands👍

Awesome version of your plant based Bolognese sauce! It surely made me craved for that sauce now.. Tomorrow I will find the time to make that Mushroom/Leek Soup, I have the ingredients already waiting to be cooked.... Lol! I will update you my dear. Keep on sharing to us your wonderful inventions! Cheers!