As we all know, beans are a great source of protein, in addition to containing many vitamins, this time I decided to do something unusual, I am a pastry chef, and I thought ... why not make a dessert with beans. This type of bean is very common in South America, it is consumed in stews, in creams but not in desserts.
I tell you that it is super delicious, creamy, and with a very addictive flavor.
Ingredients:
1 cup cooked black beans
3 tablespoons oatmeal
3 tablespoons of sunflower oil
1 egg
1 pinch of salt 1/3 cup of cocoa powder
1/2 teaspoon baking powder
1/2 cup of brown sugar
1/4 cup of milk.
chocolate to decorate.
Preparation:
step 1: soak the beans in water for at least 8 hours.
step 2: we cook them only in water until they are soft. let the beans cool.
step 3: in a blender we put the oats first, we cook until we get a flour.
step 4: add all the liquids (milk, oil, egg, vanilla)
step 5: add the black beans, cocoa, sugar, salt and baking powder. blend at medium speed until a homogeneous mixture is obtained.
step 6: add the mixture to a mold lined with wax paper, place the chocolate and take the brownie to the oven at 180 ° C for approximately 25 minutes.
We let the brownie cool a bit and sprinkle it with powdered sugar.
I really like brownie and this version was delicious! the chocolate gives it a special touch.
THIS IS MY ENTRY TO Qurator's: Hive Top Chef! | Beans
I invite @luisx and @josevas217 to participate
This is incredible, we never imagined that beans could be used to prepare a sweet dish, much less brownies. It is a recipe worth trying. Very good job.
Thank you very much for your comment, the taste and texture is delicious! nothing to envy to the traditional brownie.
It's really amazing. Never thought about the combination. Hope test will be good too. I should try once. Thanks for your excellent idea.
Thank you for your comment, it is even gluten-free, so good that you liked my post, greetings.
Sounds and looks delicious! Great job.
Thank you very much, you also made a very delicious dish.
Hola @nahela, gracias por la mención. Creo que en algún momento voy a hacer este brownie. Se ve muy muy bien.
Suerte en el concurso 😁
Se ve muy rico, tratare de que me salga igual, gracias por compartir.