There is definitely a lot to unpack here, but it's nice to read and realise that I (try to) engage in a lot of these already, personally, and try to impress a lot of this on my children. Alas, they focus on the video games aspect of it all. "See dad? It's good for you!" They do not seem to yet appreciate the thought of "in moderation."
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"Everything is good in moderation" was my dad's motto. I find myself repeating this sentence quite often. Though it still sounds like a foreign language to the kids.
It was definitely foreign to me at a young age, too! Took me awhile to learn the wisdom of it.