thank you! great idea meeting up! a Brisbane Hive meetup at a park run lol. I haven't got the app as most of the time I don't even finish 5km - I only did it this time because my friend made me lol (and we only walked). You're a great runner!
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We have walked parkrun before. It is all about building slowly. If I ran your parkrun, I would jog back and walk the last bit with you for some extra training.
!ALIVE
!PIZZA
inspiring!