坊間不少抱怨買不到退熱貼和保礦力,分享一下自家經驗:

  1. DIY電解水:溫水500ml + 糖15g + 鹽1g +醋8g,有需要可沖多點備用。
  2. DIY退熱貼:弄濕紗巾放冰格,用口罩將冰紗巾貼在額頭降溫。

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