My Running Log 2020-03-12 <16K Running Resulted In Left Knee Pain> ランニング記録2020-03-11 <16Kランニングで左膝の痛み>

in #hive-1054253 months ago (edited)

running20200312pace.png

running20200312heart.png

running20200312effect.png

running20200312map.png

Also today I went out for running after work.
今日も仕事の後、ランニングをしました。

As I didn't feel any pain in my left knee during 12 km running yesterday, I intended to run 17 km today.
昨日、12km走で左膝に痛みが出なかったので、今日は17km走るつもりでした。

I was able to run comfortably before the last phase of the workout, but I got a pain in my left knee at around the 16-km point. So I stopped the workout at the 16.6-km point, just before the finish.
終盤まで気持ちよく走れていたのですが、16kmすぎくらいで左膝に痛みが出てしまいました。そのため終了直前の16.6kmでワークアウトを中止しました。

I'm shocked that I was not able to finish only 17km running. This time the iliotibial band inflamation seems to be pretty serious.
17kmすら走り切ることができなかったのはショックです。今回の腸脛靱帯炎はかなり深刻なようです。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance(距離) : 16.6 km
Time(タイム) : 1:13'44"
Average Pace(平均ペース) : 4'26" /km
Average Pitch(平均ピッチ): 180 spm
Average Stride (平均ストライド): 125 cm
Calories-out(消費カロリー) : 715 kcal
Steps(歩数) : 13,334
Average Heart Rate(平均心拍数): 176 bpm (Max : 204 bpm)
Estimated VO2max(推定最大酸素摂取量) : 61.9 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 244.0km)
Temperature(気温): 10.8~11.7℃
Wind Speed(風速): 1.5~3.5 m/s
Humidity(湿度): 42~43%
Lap time(ラップタイム) :
1km 4’08” /km
2km 4’25” /km
3km 4’22” /km
4km 4’18” /km
5km 4’21” /km
6km 4’21” /km
7km 4’29” /km
8km 4’27” /km
9km 4’36” /km
10km 4’24” /km
11km 4’24” /km
12km 4’35” /km
13km 4’30” /km
14km 4’32” /km
15km 4’25” /km
16km 4’34” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


Please Also Check 汎兮堂

Sort:  

But the end of all things has drawn near. Therefore be sober-minded and be sober unto prayers.(1 Peter 4:7)

Question from the Bible, Does the Bible show any solutions on the current problems of mankind? [Part 1 of 2]

Watch the Video below to know the Answer...
(Sorry for sending this comment. We are not looking for our self profit, our intentions is to preach the words of God in any means possible.)


Comment what you understand of our Youtube Video to receive our full votes. We have 30,000 #SteemPower. It's our little way to Thank you, our beloved friend.
Check our Discord Chat
Join our Official Community: https://steemit.com/created/hive-182074

Ok, upvoted and reblogged your post to thousand followers.. Thank you so much to approve us as witness and curator.

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .


Hey @argon, here is a little bit of BEER from @runningproject for you. Enjoy it!

Learn how to earn FREE BEER each day by staking.

Upvoted by @isotonic, the @runningproject funding account.
Keep on running!