The older I get, the more difficult it is to get a good night rest.
Most of the nights waking up 2 or 3 times. Which doesn’t help at all.
Just like you I am more a night person. But that also seems to be shifting.
Stupid thing is is that when I can sleep out, I am awake around 6.30 or 7. And when I do have to get up early to catch my train, it is hard to wake up!