I'm supposed to be, but mostly failing atm. I try to go from 6PM to noon for the fasting and I also avoid mostly all carbs except vegetables. But not atm...sigh...
When I started keto in April 2024 I lost 20 lbs by June, kept it off during the summer, and put some back on when the SAD hit in the autumn/winter.
All we can do is keep trying, right? I screw up with carbs too, I make things for my husband and then I taste a little, sigh.... I have to have some stuffing with the turkey so after my brother leaves Sunday, I will get back on track and start all over again. My doctor was so pleased with my bloodwork that she encouraged me to keep doing what I am. My goal is at least 30 lbs. perhaps by summer I will be close.
I figure I’ll try to do the best I can over the holidays and then try to pull my act together in January.
I'll be right there with you!