Yes, I guess a major benefit for me too is distracting me from blah thoughts in the morning.
I find the audio book quite difficult because there's so little signposting, just Chapter [x]. Sometimes it's a series of case studies/quotes and then I miss the little gem!
I've just noticed I can get something called the Toolkit from the library, so I'll have a look at that. I also got a variation The Artists Way to Retirement from Oxfam, I can see myself tearing out the relevant pages, though, and putting the rest in the recycling.
I have some criticisms of the book, it's not really my jam, but Morning Pages and the Artist Date are working for me right now, so I'll keep rolling with those.