morning all!
th 2/5
what ur guys morning routines?
i am trying to start with 100 crunches while in bed.. like even before getting out of bed. drink my protein shake or at least 1 glass of water.
i also got me a little gun massager that i use on my back (lower mostly) and all over. i visualize that i am waking up all the muscles and getting the blood flowing.
so what do u do first thing in the morn?
YES! my plan is to lice to 120+ and be 100% stress free.. :)
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Sometimes I do leg lifts before I get out of bed. Crunches are good too!
Long live Chinito!!! 😃👍❤️
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thanks kenny. long live kenny also! :) leg lifts are good idea. i also plan to start walking and tai chi, but how are for after waking so i didnt mention em.
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LOHtokens.@kenny-crane, you successfully shared 0.1000 LOH with @chinito and you earned 0.1000 LOH as tips. (1/10 calls)
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Part of my morning routine lately is drinking barley juice after freshening up. 😁
uh huh, but i dont like the taste of grass! :P
Haha! At first, I really don't like any kind of grass powder. However, this one is different. I can only taste a small amount of grassy flavor, unlike other brands. 🤣
oh? u will show me later..
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