run.vince.run just finished a 11.27km run, that lasted for 56 minutes.
This run helped run.vince.run burn 663.0 calories.
Description from Strava: @running
Stuck indoors again. Hopefully it will fine up for our ride this afternoon. Doing some long intervals on the treadmill after a three minute warm up. 4 X 10 minutes hard, with a three minute easy jog to recover.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10242380091
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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Keep going, you're smashing your training at the moment and getting stronger every day.
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