run.vince.run just finished a 9.54km run, that lasted for 59 minutes.
This run helped run.vince.run burn 593.0 calories.
Description from Strava: @running
A good interval session this morning. Surprisingly my legs are feeling it. Made it to the weekly interval run session with a 2.5km warm followed by 4 X 1km efforts, with a 200m walk at the end of each effort. I did an extra effort to round it up before a 1km cool down. Started to rain just as we were finishing up.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11318084289
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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I love how intervals improve your speed when done right