run.vince.run just finished a 5.64km run, that lasted for 32 minutes.
This run helped run.vince.run burn 280.0 calories.
Description from Strava: @running
I missed my run this morning, so had a minute spare in the afternoon to quickly get a quality session in. No warm up, just straight into a 4 X hill session, followed by 2 X 3 minutes all out efforts.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11350383738
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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Ooomph another dreadmill run, do you find it a necessary evil?
I have one downstairs and it gives me a break from work in the afternoon. I guess I prefer a treadmill run more than work 😂😂😂