Race And Cool Down

in Running2 days ago

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@run.vince.run just finished a 8.85km run, that lasted for 66 minutes.
This run helped run.vince.run burn 555.0 calories.


Description from Strava: @running
Another swim run race tonight and this is the run after the 500m swim. Nice pics from Pauline Mills thanks. 5km run, with about 3.8kms cool down afterwards.
Great weather for a swim and run this evening.


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16512062142

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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That sounds like just a warmup for you. Sounds like fun though.

!BEER

Hahaha thanks @steevc a good workout though


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