Looking strong. I seem to end up running more zone 3 than 2. Maybe I need to force myself to ease off a bit. I will do more intervals though.
Have fun!
!BEER
Looking strong. I seem to end up running more zone 3 than 2. Maybe I need to force myself to ease off a bit. I will do more intervals though.
Have fun!
!BEER
For me the zone 2 is important since I like to run everyday. I don't think there is anything wrong with zone 3 as long as you recover in-between and are fresh for your intervals.
!BEER