I can understand that you need to train the body so it can run fast and you need some speed training to do that. Also need the endurance to keep that up for longer. I don't have a strict routine, but try to mix it up.
I can understand that you need to train the body so it can run fast and you need some speed training to do that. Also need the endurance to keep that up for longer. I don't have a strict routine, but try to mix it up.
Sounds like a good approach. You can listen to your body and make changes when you need to.
I am seeing some improvements lately, so I guess I'm getting something right.