Good day friends and family, i am Emmanuel Joseph from Aba, Abia state Nigeria.
I am here to give details across all dimensions of my life, including spiritual, physical, mental & emotional.
- Spiritually: My spiritual lifestyle, i regularly practice mindfulness to calm my mind and connect with my inner self. Which helps me to Focus on the good things in life God has done and to cultivate a positive attitude. Moreover mindfulness helps me in my thoughts, feelings, and actions to gain vision and knowledge. I also involve kindness, understanding, and compassion in my daily life towards others. Spiritually God has Continuously helped me in learning, growing, and evolving as a person,
Working with energy to balance and heal my body and mind.
- Physically: In the physical aspect of my life, i must say i love eating a balanced diet rich in whole foods, fruits, vegetables, and lean proteins which helps my body, i also involve myself in regular physical activity, such as flexibility exercises, to maintain my physical fitness and mental well-being.I also apply sleep in my daily activities to allow body to repair and recharge. i also don't joke with my health, i usually go for screenings and check-ups, and i stay hydrated too
- Mentally: In my daily life i usually apply wisdom before taking action, if I don't know what to do, i can keep silent for some minutes that is applying my emotional intelligence and stability
Which gives me positive relationships and social connections between me and my family members , friends and co workers.
- Emotionally: Emotionally i use my ability to recognize, and manage emotions, thoughts, and behaviors. Which has assisted me in
self-awarenes which has helped me to recognize my emotions and thoughts.
Congratulations @joeboi24! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 4500 replies.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts:
You are trying.keep up the good work 👏
Thanks bosslady
You are welcome 😊 🙏
!INDEED