Mi progresión de Geinger | My Geinger's progression [ESP | ENG]
Geinger truco dinamico
Geinger dynamic trick
Hola amigas y amigos de Street Workout Community SWCel dia de hoy les estaré compartiendo parte de mi progresión en este truco dinámico llamado geinger no soy tan bueno en dinamicos en algun momento lo he obtenido pero lo perdí por miedo y golpes pero ya esta en progreso para volver.
Hello friends of Street Workout Community SWC today I will be sharing with you part of my progression in this dynamic trick called geinger I am not so good in dynamic at some point I got it but I lost it because of fear and hits but it is already in progress to return.
 |
|---|
▶️ Watch on 3Speak
La primera progresión que obtuve antes de comenzar hacer el geinger es ''salida mortal'' consiste en hacer un balance y soltarse a mitad girando la cabeza hacia a tras con las rodillas al pecho y caer de pie, luego hacerlo repetido hasta perderle el miedo, mientras allá miedo saldrá mal o no tendrás la confianza suficiente para soltarte.
The first progression I got before I started doing the geinger is ''dead exit'' it consists of doing a balance and releasing in the middle turning your head backwards with your knees to your chest and landing on your feet, then do it repeatedly until you lose your fear, as long as there is fear it will go wrong or you won't have enough confidence to release.
 |
|---|
Mi segunda progresión que tuve es hacer ''salida mortal'' de lado pateando para el lado que voy a girar a agarrar la barra, después de muchos intentos quedaba ya de pie de frente a la barra después de tantas caídas y tantos intentos estuve cerca de volver a recuperarlo
My second progression that I had is to do ''deadlift'' sideways kicking to the side that I am going to turn to grab the bar, after many attempts I was already standing in front of the bar after so many falls and so many attempts I was close to recover it again.
 |
|---|
Después de tantas tantos intentos y tantas caídas me seguí levantando cada vez mas intentándolo uno a tras del otro sin parar, cada vez estuve mas cerca y eh aprendido mas aunque en esta oportunidad no lo pude conseguir después de romperme ''agrietarme el callo'' tuve de quedar de intentar quedara para otra oportunidad y al recuperarlo lo grabo y se los muestro en combos.
After so many attempts and so many falls I kept getting up more and more trying one after the other without stopping, each time I was closer and I learned more although this time I could not get it after breaking ''cracking the callus'' I had to try to stay for another opportunity and to recover it I record it and I show it in combos.
 |
|---|
Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación.
Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.
 |
|---|
▂▃▄▅▆▇█▓▒░Alexander░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░Alexander░▒▓█▇▆▅▄▃▂
Inspirar Motivacion SW
Inspirar Motivacion SW
¿Quieres saber más de mí?
 |
|---|
Saludos Cordiales @alexandersw020
Greetings @alexandersw020
Congratulations @alexandersw020! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next payout target is 100 HP.
The unit is Hive Power equivalent because your rewards can be split into HP and HBD
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!