Reto del street workout
Street Workout Challenge
Hola amigas y amigos de Street Workout Community SWCEn esta oportunidad le traigo una series de reto donde demostraremos nuestras habilidades de mi compañero de entrenamiento @manuelcancine y yo haremos cinco retos.
Hello friends and friends of Street Workout SWCn this opportunity I bring you a series of challenge where we will demonstrate our skills my training partner @manuelcancine and I will do five challenges.
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Este reto consiste en ver quien puede hacer mas muscle up en este reto comencé yo bueno yo hice 12 muscle up @manuelcancine hizo 8 muscle up.
This challenge is to see who can do more muscle up in this challenge I started this challenge well I did 12 muscle up @manuelcancine did 8 muscle-up
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En este reto nos toco lanzar un truco dinámico llamado columpio 360 hay me toco a mi primero yo hice 9 columpio 360 @manuelcancine hizo 6 calumbio 360.
In this challenge we had to throw a dynamic trick called 360 swing I did 9 360 swings @manuelcancine did 6 swings
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Este reto se trata de ver quien aguanta mas palanca frontal me toco a mi primero yo aguante 20 segundo de palanca frontal mi compañero aguanto 14 segundo de palanca frontal.
This challenge is to see who can hold the most frontal leverage I went first I held 20 seconds of frontal leverage my partner held 14 seconds of frontal leverage.
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En este reto no me fue muy bien me toco a mi primero yo aguante 8 segundo de full planche @manuelcancine aguanto 11 segundo
In this challenge I did not do very well I went first I held 8 seconds of full planche @manuelcancine held 11 seconds
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Bueno este reto se trata de aguatar mas pino a una mano yo aguante 4 segundos de pino a una mano y mi compañero aguanto 8 segundos de pino a una mano.
Well this challenge is about holding more one-handed pino I held 4 seconds of one-handed pino and my partner held 8 seconds of one-handed pino.
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▶️ 3Speak
Fue una excelente rutina hermano.!!
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Saludos Cordiales @alvis-sw
Greetings @alvis-sw