6 Ejercicio para fortalecer el pecho y ganar fuerza
6 Exercise to strengthen the chest and gain strength
Hola amigas y amigos de Street Workout Community SWCen esta oportunidad le traigo 6 ejercicio para fortalecer la pecho y ganar mas volumen y fuerza esta rutina tiene variaciones flexiones de diferente tipos.
Hello friends and friends of Street Workout SWCin this opportunity I bring you 6 exercises to strengthen the chest and gain more volume and strength this routine has variations of different types of push-ups.
Video
Para que sirve la rutina
What is the routine for
La musculatura pectoral se coordina con el cuello, brazos, hombros y los músculos centrales para producir movimiento y fuerza. Por lo tanto, realizar ejercicios para pecho es de vital importancia para el bienestar general tanto en el entrenamiento como en acciones de la vida cotidiana.
The pectoral musculature coordinates with the neck, arms, shoulders and core muscles to produce movement and strength. Therefore, performing chest exercises is of vital importance for overall wellness both in training and in everyday actions.
Experiencia de la rutina
Experience of the routine
Esta rutina tiene mas que todo flexiones de diferente tipos ejercicio de diferente dificulta puede hacer la rutina 2 o 3 vence ala semana esta rutina tiene que que estira ante de comenzar la rutina te recomiendo empezar con 5 series de 10 repeticiones.
This routine has mostly push-ups of different types of exercise of different difficulty you can do the routine 2 or 3 times a week this routine has to stretch before starting the routine I recommend starting with 5 sets of 10 repetitions.
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''Espero que le ayude esta rutina de pecho y le funciones mucho nos vemos en la próxima publicación''
''I hope this chest routine helps you and functions well. See you in the next publication''
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