Rutina de palanca frontal avanzado
Advanced front lever routine
Hola amigas y amigos de Street Workout Community SWC En esta oportunidad le traigo una rutina avanzado de palanca frontal para ganar mas resistencia y fuerza en el ejercicio llamado palanca frontal en esta rutina verán jalón aguante de palanca frontal negativas de palanca frontal mescle up y dominada
Hi friends of Street Workout Community SWC In this opportunity I bring you an advanced front lever routine to gain more endurance and strength in the exercise called front lever in this routine you will see front lever pull up front lever negative front lever mescle up and dominated.
 |
|---|
Video
Ejercicio N° 1
Exercise N° 1
Este ejercicio tiene una combinación de aguante de palanca frontal negativa estos ejercicio son avanzados te ayuda aganar fuerza en los dorsales espalda trapecio lumbar van a comenzar con 3 series.
exercise has a combination of front negative leverage hold these exercises are advanced exercises help you gain strength in the dorsal back trapezius lumbar trapezius will start with 3 series.
 |  |
|---|
Ejercicio N° 2
Exercise N° 2
Estos ejercicio tiene muscle up dominada aguate de tucken de palanca frontal este ejercicio tiene barias combinaciones de jalón y aguante te ayuda a ganar fuerza en dorsales, espalda, lumbar, bíceps y trapecio te recomiendo empezar con 5 series
This exercise has muscle up and front lever tuck hold this exercise has several combinations of pull and hold it helps you to gain strength in the dorsal, back, lumbar, biceps and trapezius I recommend starting with 5 sets.
 |  |
|---|
Ejercicio N° 3
Exercise N° 3
Esta tiene combinación de ejercicio de palanca frontal repeticiones de tucken y negativa de palanca frontal estos ejercicio son bueno para ganar fuerza en los dorsales y lumbar te recomiendo empezar 4 series
This has a combination of front lever exercise, tucken repetitions and front lever negative repetitions. These exercises are good for gaining strength in the dorsal and lumbar, I recommend starting with 4 sets.
 | |
|---|
Ejercicio N° 4
Exercise N° 4
esta rutina tiene jalón y aguante de tucken de palanca frontal te ayuda a ganar fuerza en los dorsales, abdomen y espalda te recomiendo empezar con 4 series
this routine has front lever tucken pull and hold to help you gain strength in your lats, abs and back I recommend starting with 4 sets.
 |  |
|---|
Estos ejercicios son muy efectivos para la palanca frontal para obtener resistencia y control con tu propio peso corporal espero y les guste nos vemos en otra oportunidad.
These exercises are very effective for the front lever to obtain resistance and control with your own body weight I hope you like it and I'll see you another time.
 |
|---|
Muchas gracias por su visita nos vemos en una próxima publicación.
Thank you very much for your visit and see you in a future post.
WoW!!! You are really great and strong!!! Sigue asì!!
Comete esa !PIZZA
!discovery 36
vamos por mas
This post was shared and voted inside the discord by the curators team of discovery-it
Join our community! hive-193212
Discovery-it is also a Witness, vote for us here
Delegate to us for passive income. Check our 80% fee-back Program
''mucha gracia seguiré compartiendo mi contenido de cálida''
PIZZA Holders sent $PIZZA tips in this post's comments:
@lallo(3/5) tipped @alvis-sw (x1)
Learn more at https://hive.pizza.
mucha gracia por su apoyo
Congratulations @alvis-sw! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 400 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!
mucha gracia <3 <3
De nada @alvis-sw
Saludos Cordiales @alvis-sw
Greetings @alvis-sw