Hola amigos de Hive y Street workout community, soy yo de nuevo @carlossaw. Y hoy les traigo un nuevo post de fotografías de mis estiramientos con liga antes de entrenar ¡Empecemos!!!
Hello friends of Hive and Street workout community, it's me again @carlossaw. And today I bring you a new post of pictures of my stretching with garter before training Let's start!!!!
Desde que compre la liga, siempre caliento mis articulaciones de hombro y codo con diferentes movimientos para así poder evitar lesiones en estas zonas que son las más delicadas, ya que a la lesión de hombro no hay que tenerle miedo, hay que tenerle respeto.
Since I bought the garter, I always warm up my shoulder and elbow joints with different movements in order to avoid injuries in these areas, which are the most delicate, since shoulder injuries are not something to be afraid of, but rather to have respect for.
No me queda más nada que agregar, me despido, muchas gracias y hasta la próxima.
I have nothing more to add, I say goodbye, thank you very much and see you next time.
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Son muy buenos para realizar con liga antes de un free o básico.
si, me ha ayudado a evitar los dolores de hombro
Buena Bro, esa liga te ayudará un montón 🏁💯
si, bro apoyando los entrenamientos uwu