💥TRÍCEPS GIGANTES EN 10 MINUTOS 💥
💥 GIANT TRICEPS IN 10 MINUTES 💥
Hola amigos de Hive y SWC, está vez haremos una rutina muy pedida y es para agrandar el tríceps, ya que este músculo conforma gran parte del brazo y logra su apariencia voluminosa, listo para esto? Pues ¡Empecemos!
Hello friends of Hive and SWC, this time we will do a very requested routine and it is to enlarge the triceps, as this muscle makes up much of the arm and achieves its bulky appearance, ready for this? Let's get started!
Video
Lo primero a realizar es fondos de tríceps, este ejercicio tiene un movimiento completo que abarca toda la zona del tríceps osea esencial para su desarrollo. 4 sets de 10 a 12 reps cada uno.
The first thing to perform is triceps bottoms, this exercise has a complete movement that covers the entire triceps area essential for its development. 4 sets of 10 to 12 reps each.
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Para el segundo ejercicio realizaremos dips de angel, este ejercicio ya es un poco avanzando y requiere una mayor fuerza para volver al punto de partida, difícil pero no imposible. 4 sets de 8 a 10 reps cada uno.
For the second exercise we will perform angel dips, this exercise is already a bit advanced and requires greater strength to return to the starting point, difficult but not impossible. 4 sets of 8 to 10 reps each.
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Para el tercer ejercicio vas a realizar extensiones de tríceps, este ejercicio ya es más sencillo pero no menos intenso, de igual manera trabaja de muy buen manera la zona que corresponde. 4 sets de 10 reps cada uno.
For the third exercise you are going to perform triceps extensions, this exercise is simpler but no less intense, it also works very well the corresponding area. 4 sets of 10 reps each.
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Cuarto ejercicio, para este vas a realizar flexiones verticales o agarre vertical, puedes usar una barra al nivel del suelo o colocas una mano por encima de la otra en el piso. 4 sets de 6 a 8 reps cada uno.
Fourth exercise, for this one you are going to perform vertical push-ups or vertical grip, you can use a barbell at floor level or place one hand above the other on the floor. 4 sets of 6 to 8 reps each.
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El tríceps es el primer músculo que debemos tener en cuenta si queremos ganar tamaño para nuestros brazos, si combinas este tipo de ejercicios con pesas las ganancias serán mucho mayores espero les sirva. Dime que te pareció esta rutina y déjame tus peticiones de rutinas en los comentarios Sin más nada que agregar nos vemos en un próximo post.
The triceps is the first muscle that we must take into account if we want to gain size for our arms, if you combine this type of exercise with weights the gains will be much greater I hope it helps. Tell me what you thought of this routine and leave me your requests for routines in the comments Without further ado I'll see you in a future post.
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