Súper set para el Tren Superior
Super set for the Upper Body
 |
|---|
Hola amigos de la comunidad de Street Workout Community. El día de hoy deseo compartir con ustedes un súper set enfocado en el tren superior para ganar fuerza y resistencia.
Hello friends of the community Street Workout Community. Today I want to share with you a super set focused on the upper body to gain strength and endurance.
Este súper set consta de 5 ejercicios para emplear en la rutina, de tal manera que será una rutina breve pero efectiva, la idea de hacer un súper set, es el realizar un ejercicio seguido de otro, lo ideal sería hacer al menos 3 series de la rutina.
This super set consists of 5 exercises to use in the routine, so it will be a short but effective routine, the idea of making a super set, is to perform an exercise followed by another, ideally do at least 3 sets of the routine.
Los músculos mayormente involucrados en esta rutina son, la espalda, el pecho, los grupos musculares del hombro, el bíceps, el triceps y la zona abdominal.
The muscles mostly involved in this routine are the back, chest, shoulder muscle groups, biceps, triceps and abdominal area.
 |  |  |
|---|
 |  |
|---|
 |  |
|---|
 |  |
|---|
 |
|---|
Congratulations @gaboarzola! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 20 posts.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Check out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!
Excelente bro ya te extrañábamos aquí en hive saludos!
Excelente rutina Gabo!
Saludos Cordiales @gaboarzola
Greetings @gaboarzola
Aun no llego ah ese nivel, Pero la rutina esta bastante buena bro!