Entrenamiento de Empuje | Push Workout [ESP|ENG]

[gaboarzola]

Street Workout Community

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4 Ejercicios de Pecho y Tríceps

4 Chest and Triceps Exercises

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Foto	Photo

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Spanish	English

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Hola amigos de la comunidad de Street Workout Community El día de hoy deseo compartir con ustedes una rutina de 4 ejercicios para entrenar el pecho y el tríceps.

Hello friends of the community Street Workout Community Today I want to share with you a routine of 4 exercises to train the chest and triceps.

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Video

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▶️ Watch on 3Speak

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Spanish	English

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Está rutina consiste en 4 ejercicios de nivel intermedio para fortalecer la musculatura de el pecho, el tríceps y los grupos musculares del hombro, con estos ejercicios además de conseguir fuerza en dichos músculos también lograrás generar buena hipertrofia y definición.

This routine consists of 4 intermediate level exercises to strengthen the muscles of the chest, triceps and shoulder muscle groups, with these exercises in addition to achieving strength in these muscles you will also achieve good hypertrophy and definition.

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Dependiendo de tu capacidad y/o condición física puedes adaptar las repeticiones para lograr completar la rutina manteniendo una buena técnica.

Depending on your ability and/or physical condition, you can adapt the repetitions in order to complete the routine while maintaining good technique.

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Rutina	Routine

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- 1.- Fondos en barras
- 1.- Bar dips

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- 2.- Fondos
- 2.- Dips

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- 3.- Flexiones declinadas
- 3.- Declined push-ups

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- 4.- Flexiones diamantes
- 4.- Diamond push-ups

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Si necesitan un consejo, no duden en consultarmelo en los comentarios o en mi Instagram.

If you need any advice, don't hesitate to ask me in the comments or on my Instagram.

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gaboarzola_

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Creador de contenido original

Original content creator

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Créditos	Credits
Camarógrafo: @manuelramos	Cameraman: @manuelramos
Música	Music
Editor Video	Video Editor

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Medio social

Social Medial

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gaboarzola_

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▶️ 3Speak

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Comments

[swc-curation]

Spanish	English

Saludos Cordiales @gaboarzola

Greetings @gaboarzola

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[victorg30]

Exelente video bro, probaré está rutina.

[gaboarzola]

Gracias bro, perfecto, podríamos hacer la rutina juntos!

[manuelcancine]

Muy buen entrenamiento hermano.!!

[gaboarzola]

Muchas gracias hermano!

[rafaelberrios]

Que buenos ejercicios para entrenar la zona del pectoral!

[gaboarzola]

Gracias amigo, te invito a que los pongas en práctica.

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