Como Fortalecer tu Front Lever
How to Strengthen your Front Lever
Hola migos y amigas de hive y de swc. En esta oportunidad compartiré con todos ustedes una rutina para fortalecer el front lever.
Espero y sea de su agrado, sin mas nada que decir ¡continuemos!
Hello friends from hive and swc. This time I will share with all of you a routine to strengthen the front lever.
I hope and it is to your liking, without anything else to say, let's continue!.
Maximo aguante en front o en tuck con apertura en el agarre. 4a5 series, 15seg de descanso por serie.
Maximum resistance in front or in tuck with opening in the grip. 4a5 series, 15sec rest per series.
Tuck pull up. De 8a5Reps, 4series, 15seg de descanso por serie
.
Tuck pull up. From 8 to 5 Reps, 4 series, 15 sec rest per series.
Pull ups abiertas semi cerradas y cerradas. 10Rps de cada una, 4a5 series 15a20Seg de descanso.
Pull ups open semi closed and closed. 10 Rps of each, 4 to 5 series, 15 to 20 seconds of rest.
Australiams abiertas y cerradas. 10a15Rps, 4 series, 10Seg de descanso por seie
Australiams open and closed. 10 to 15 Rps, 4 sets, 10 sec rest per set.
El front lever es uno de los estáticos que trabajan la espalda al máximo.
Los músculos principales involucrados en el front lever son: – Músculos de la espalda: serrato anterior, dorsal ancho y cuadrado lumbar, romboides, redondo menor. – Músculos de hombro y pecho: deltoides posterior, pectoral mayor y pectoral menor.
The front lever is one of the static ones that works the back to the maximum.
The main muscles involved in the front lever are: – Back muscles: serratus anterior, latissimus dorsi and quadratus lumborum, rhomboids, teres minor. – Shoulder and chest muscles: rear deltoid, pectoralis major and pectoralis minor.
Esto es todo amigos y amigas de HIVE y SWC , espero que les haya gustado mi publicación y valoren el contenido que comparto. Les deseo un feliz día!
This is all friends of HIVE and SWC, I hope you liked my post and appreciate the content I share. Have a nice day!.
|
Saludos @isaac-mir
Greetings @isaac-mir
Gracias por apreciar y valorar mi contenido.
Looks like you have a complex exercise set worked out already. Nice.
Congratulations @isaac-mir! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 800 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts:
Support the HiveBuzz project. Vote for our proposal!