Definitely in these practices the biceps play a key role. Good that you are focused on strengthening them and sharing your progress and personal routine with the community. Good for you...
Definitivamente en estas prácticas los biceps juegan un papel fundamental. Que bueno que estés enfocado en fortalecerlos y de compartir el progreso y tu rutina personal con la comunidad. Bien por ti...
Thanks friend, I'm glad you liked the post, and yes, the biceps must be strengthened a lot in this sport because in most of the exercises is involved, and to avoid injury, if or if you must have a good muscle development 💪