Ejercicios para poder hacer flexiones en pino [ESP] | [ENG]

johnlinares (64)Senior Moderation Assistantin SWC • 2 years ago (edited)

Street Workout Community

Ejercicios para poder hacer flexiones en pino

Exercises to be able to do push-ups on a pine tree

Spanish	English

Hola queridos amigos de #Hive y atletas de la comunidad SWC, en esta oportunidad les muestro una rutina para fortalecer nuestros músculos para así realizar flexiones en pino. A continuación les mostrare unos ejercicios enfocados a este movimiento.

Hello dear friends of #Hive and athletes of the SWC community, in this opportunity I show you a routine to strengthen our muscles to perform push-ups in pine tree. Next I will show you some exercises focused on this movement.

Recomendaciones - Recommendations

Spanish	English
Esta rutina debe realizarse con mucho control ya que es para fortalecer así que debemos realizar los ejercicios con buena postura y control de nuestra fuerza.	This routine must be performed with a lot of control since it is to strengthen so we must perform the exercises with good posture and control of our strength.

Explicación	Explanation

Ejercicio #1: 5 Isométrico de hanstand puhs-ups en pica aguante 5 segundos 4 series.
Ejercicio #2: 5 Aguantes en tuck push up 5 segundos 4 series.
Ejercicio #3: 5 negativas de hanstand push up 4 series.
Ejercicio #4: 5 encogimientos escapulares en hanstand 4 series.
Ejercicio #5: 10 hanstand push ups asistidas 4 series.

Exercise #1: 5 Isometric hanstand puhs-ups in pike hold 5 seconds 4 sets.
Exercise #2: 5 tuck push-ups on tuck push up 5 seconds 4 sets.
Exercise #3: 5 negative hanstand push ups 4 sets.
Exercise #4: 5 scapular shrugs in hanstand 4 sets.
Exercise #5: 10 assisted hanstand push ups 4 sets.

Video

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Rutina	Rutine
Ejercicio N°1	Exercise N°1

Ejercicio N°2	Exercise N°2

Ejercicio N°3	Exercise N°3

Ejercicio N°4	Exercise N°4

Ejercicio N°5	Exercise N°5

Gracias por ver Mi publicación, nos vemos en la próxima entrega!!

Thank you for viewing my publication, see you in the next installment!!

Creador de contenido original	Original content creator

Creditos	Credits
Cámara: @yoshuarz	Camera: @yoshuarz
Producción	Production
@johnlinares	@johnlinares

Musicalización	Music
La musica usada en la intro del video esta libre de derechos de autor	The music used in the intro of the video is copyright free

NEFFEX - I Just Wanna Be Great 🏔 [Copyright Free]

Social Media
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#video #swc #calistenics #spanish #swhive #aliento #threespeak #hive

2 years ago in SWC by johnlinares (64)Senior Moderation Assistant

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swc-curation (65)Curation Account 2 years ago

*Spanish*	*English*

Saludos Cordiales @johnlinares

Greetings @johnlinares

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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raumijares (65)Athlete 2 years ago

Para estos ejercicios se requiere una resistencia brutal en el hombro! 🤯

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johnlinares (64)Senior Moderation Assistant 2 years ago

Uff bro bastante la verdad

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hivebuzz (74) 2 years ago

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