Hola, bienvenidos a este video donde les voy a mostrar una rutina de pierna de 4 ejercicios sin peso extra. Esta rutina es ideal para quienes quieren trabajar sus piernas sin necesidad de ir al gimnasio o usar máquinas. Los ejercicios que vamos a hacer son simples pero efectivos, y solo requieren de nuestro propio peso corporal. Al hacer esta rutina, vamos a mejorar nuestra fuerza, resistencia, flexibilidad y equilibrio, además de quemar calorías y tonificar nuestros músculos. Así que, si están listos, vamos a empezar.
Hello, welcome to this video where I'm going to show you a leg routine of 4 exercises without extra weight. This routine is ideal for those who want to work their legs without going to the gym or using machines. The exercises we are going to do are simple but effective, and only require our own body weight. By doing this routine, we are going to improve our strength, endurance, flexibility and balance, in addition to burning calories and toning our muscles. So, if you're ready, let's get started.
El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.
Congratulations @jose-sw31! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
You distributed more than 2000 upvotes. Your next target is to reach 3000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking If you no longer want to receive notifications, reply to this comment with the wordSTOP
Exelente rutina bro sigue así 🔥🔥
Gracias hermano! Ya era hora de empezar a hacer pierna jajaja
Saludos @jose-sw31
Greetings @jose-sw31
Congratulations @jose-sw31! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 3000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Check out our last posts: