Rutina Full De Solo Flexiones[ESP/ENG]

kembrishep-007 (64)Athletein SWC • 4 years ago (edited)

SWC

Define Tus Pectorales Con Esta Rutina
Define Your Pectorals With This Routine

•Spanish•	•English•

Hola amigos de la comunidad de #SWC community, Espero que se encuentren muy bien, Y por fin regrese y volvi con todo a traerles una rutina de solamente flexiones, Adonde estan todas las flexiones que hasta el momento en mi carrera de calistenia e conocido, Es una Rutina la verdad muy buena para tu pecho biceps y triceps ya que las flexiones hacen varias funciones solamente con un solo ejercicio, Y sin mas que decirles los dejo con el video, Y espero lo disfruten.

Hello friends of the community of #SWC community, I hope you are very well, And finally returned and returned with everything to bring you a routine of only push-ups, Adonde are all the push-ups that so far in my career of calisthenics and known, It is a really very good routine for your chest biceps and triceps as push-ups do several functions only with a single exercise, And without more to tell you I leave you with the video, And I hope you enjoy it.

▶️ Watch on 3Speak

1.-Tijeras	1.-Scissors

Maximo x4 series

2.- Elevacion Estatica	2.- Static Lift

Maximo x4 series + plancha

10x4 series

3.-Abdominales	3.-Abdominals

10x4 series

4-Abdominal Estatico	4.-Static Abdominal

10x4 series

5-Leg Raises Lentas	5.-Slow Leg Raises

10x4 series

6-Leg Raises Estatica	6.- Leg Raises Static

Maximo x4 series

Muchas gracias por leer mi contenido, Espero este gran esfuerzo y esta dedicacion le este sirviendo de mucho un saludo de su gran atleta, Kembrishe Pedra	Thank you very much for reading my content, I hope this great effort and dedication is serving you well. Greetings from your great athlete, Kembrishe Pedra.

Créditos	Credits
Cámara	Camera
@Yeral-Diaz	@eral-Diaz
Ediciòn	Edition
@kembrishep-007	@kembrishep-007

Musicalizaciòn	Musicalisation
La mùsica utilizada en este video està libre de derechos de autor	The music used in this video is royalty free.

#spanish #deportes #aliento #threespeak #cervantes #ocdb #appreciator #swc

4 years ago in SWC by kembrishep-007 (64)Athlete

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swc-curation (65)Curation Account 4 years ago

*Spanish*	*English*

Saludos Cordiales @kembrishep-007

Greetings @kembrishep-007

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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yeral-diaz (72)Athlete 4 years ago

Rutina muy completa, cada vez te veo con más resistencia 💪🏽

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hectorvr (67)Moderator Athlete 4 years ago

esta super excelente para cuando no tienes una barra o paralelas

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hivebuzz (74) 4 years ago

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