Guia Explosiva De Pectorales Y Triceps [ESP/ENG]

[kembrishep-007]

SWC Community

Rutina Super Explosiva Para Pecho Y Triceps

Super Explosive Chest & Triceps Routine

·Spanish·	·English·

Saludos queridos amigos de la comunidad #SWC, les traigo un nuevo contenido donde quiero compartir con todos ustedes, una rutina para Aumentar Fuerza 💪🏽 En Tus triceps. El ejercicio consta de 6 ejercicios donde trabajaremos por 4 rondas; Junto a ellos prodemos ir mejorando mejorando las paralelas y las flexiones y asi hacerlas continuamente.

Greetings dear friends of the #SWC community, I bring you a new content where I want to share with all of you, a routine to Increase Strength 💪🏽 In Your triceps. The exercise consists of 6 exercises where we will work for 4 rounds; Along with them prodemos go improving improving improving parallel and push-ups and so do them continuously.

---

▶️ Watch on 3Speak

---

1.- Paralelas Lentas	1.- Slow Parallels

5x4s +5 Paralelas Explosivas

5x4s +5 Explosive Parallels

---

2.- Bar Dips Abiertas	1.- Open bar dips

5x4 series

5x4 series

---

---

3-Bar Dips Cerradas	Bar Dips Closed

5x4 series

5x4 series

---

---

4-Flexiones Abiertas	Open push-ups

5x4 series

5x4 series

---

---

5-Flexiones Normales	Normal push-ups

5x4 series

5x4 series

---

---

6-Flexiones Diamantes	Diamond Push-Ups

5x4 series

5x4 series

---

Esta rutina y estos ejercicios son casi la principal base para, Una plancha y muchas mas tecnicas que requieren de mucha fuerza en empuje, Espero les sirva de gran ayuda.

This routine and these exercises are almost the main basis for, A plank and many more techniques that require a lot of strength in thrust, I hope it will be of great help.

Muchas gracias por leer mi contenido, Un saludo de su Atleta Kembrishe Pedra	Thank you very much for reading my content, Greetings from your Athlete Kembrishe Pedra

Créditos	Credits
Cámara	Camera
@yeral-diaz	@yeral-diaz
Ediciòn	Edition
@Kembrishep-007	@Kembrishep-007

Musicalizaciòn	Musicalisation
La mùsica utilizada en este video està libre de derechos de autor	The music used in this video is royalty free.

Tobu - Lost [NCS10 Release]

Comments

[hivebuzz]

Congratulations @kembrishep-007! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

	You received more than 50 HP as payout for your posts, comments and curation. Your next payout target is 100 HP. The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD
	You received more than 300 upvotes. Your next target is to reach 400 upvotes.

_{You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

Check out the last post from @hivebuzz:

	Hive Power Up Month - Feedback from April day 6
	NFT for Peace - Feedback and new city
	Our Hive Power Delegations to the March PUM Winners

Support the HiveBuzz project. Vote for our proposal!

[renji-sw]

Genial la rutina bro 👌🏻🔥

[raumijares]

Muy explosiva, la verdad, estás progresando bien broo

[larezz-22]

Muy completa la rutina hermano 💪💪

[yeral-diaz]

Bastante buena la rutina 👍

[ramsses-sw25]

Buena rutina hermano

[rousbertsw99]

Buena rutina bro! Es buena para aquellos que tienen nivel y están empezando en la calistenia

[swc-curation]

Spanish	English

Saludos Cordiales @kembrishep-007

Greetings @kembrishep-007

---

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

---

[championsacademy]

Excelente rutina mano, unas cuantas vueltas y esos brazos y pechos quedarán ardiendo. Saludos!