Hola comunidad de Street Workout Community, hoy les he traído una super rutina para entrenar los músculos relacionados con la fuerza de empuje.
Hello Street Workout Community, today I have brought you a super routine to train the muscles related to pushing strength.
Video
Ejercicio de empuje, muy conocido dentro de la calistenia, la manera de ejecución es muy sencilla, consiste en posicionarte en las paralelas y luego subir y bajar de manera controlada para así comenzar las repeticiones.
Pushing exercise, well known within calisthenics, the way of execution is very simple, it consists of positioning yourself on the parallel lines and then going up and down in a controlled way to start the repetitions.
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Es una de los ejercicios más comunes para entrenar la fuerza de empuje y consiste en posicionarte al frente de la barra ya montado con los codos bloqueados y bajar de manera controlado para así realizar una buena repetición.
It is one of the most common exercises to train pushing strength and consists of positioning yourself in front of the bar already mounted with your elbows locked and lowering in a controlled manner in order to perform a good repetition.
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En el siguiente ejercicio realizamos de forma continua tres variaciones de flexiones, variando el tipo de apertura (Abierto, normales y cerrado).
In the following exercise we perform three variations of push-ups continuously, varying the type of opening (Open, normal and closed).
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Es uno de los ejercicios que ayuda a ganar fuerza y resistencia en el triceps, consiste en tener una apertura al nivel de los hombros e inclinarte y alejarte de la barra (Entra mas recto este tu cuerpo más difícil será el ejercicio) y bajar para realizar la repetición.
It is one of the exercises that helps to gain strength and resistance in the triceps, it consists of having an opening at the level of the shoulders and leaning and moving away from the bar (Go straight in this your body, the more difficult the exercise will be) and lower to perform the repetition.
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Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.
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Greetings @rafaelberrios