Rutina de pecho,hombro y biceps nivel (Intermedio) [ESP/ENG]

[rafaelsw17]

Street Workout Community

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Rutina de pecho,hombro y biceps

Chest, shoulder and biceps routine

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Spanish	English

Hola todos, amigos y amigas de la comunidad Street Workout Community , en el video de hoy compartire con ustedes un set de ejercicios para el hombro,pecho y biceps.

Hello everyone, friends and friends of the community Street Workout Community,In today's video I will share with you a set of exercises for the shoulder, chest and biceps.

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Video

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▶️ Watch on 3Speak

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1.-10 corean dips + 5 paralelas lentas x4	1.-10 corean dips + 5 slow parallel dips x4

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2.-12 neutrales + 10 cur de biceps x4	2.-12 neutrals + 10 biceps cur x4

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3.-7 corean en biceps y 7 en prono x3	3.-7 corean en biceps y 7 en prono x3

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4.-3 negativas en efecto x5	4.-3 negatives in effect x5

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Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!

Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!

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@rafaelsw17 creador de contenido.	@rafaelsw17 content creator

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Créditos	Credits
Cámara	Camera
@kaisernorian	@kaisernorian
Edición	Edition
@rafaelsw17	@rafaelsw17
La música usada en el vídeo está libre de derechos de autor	The music used in the video is copyright free

Leave It All Behind

Gracias por leer mi publicación	Thanks for reading my post

Redes Sociales	Social Media

si solo puedes hacer una cosa dominala a la perfección.	if you can only do one thing master it to perfection

▶️ 3Speak

Comments

[swc-curation]

Spanish	English

Saludos Cordiales @rafaelsw17

Greetings @rafaelsw17

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[mayvileros]

¡Felicidades!

Únete a nuestro Discord para compartir, aprender más y promocionar tus publicaciones 🥳

[rafaelsw17]

Muchas gracias por el apoyo 🙏🖤💪💪

[mayvileros]

A su orden 🤗.

[yeral-diaz]

Excelente rutina hermano. Me gusto mucho!

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[larezz-22]

Muy buena y completa tu rutina bro💪💪

[raumijares]

Muy buena rutina brot