Rutina de Hombros

in SWC • 2 years ago (edited)
Street Workout
SWC

Rutina de Hombros

Shoulder Routine

Spanish
English

Saludos amigos de la comunidad
Street Workout
SWC en el día de hoy les mostrare 5 ejercicios con los que puedes mejorar tu fuerza en los hombros.
Greetings friends of the community
Street Workout
SWC today I will show you 5 exercises with which you can improve your shoulder strength.
Foto
Photo
portada.png
Explicación
Explanation
Explicación:

  • Hoy les mostrare 5 ejercicios para ganar mas fuerza en los hombros.

  • Esta rutina es conformada por lo siguientes ejercicios

  • Flexiones en pica

  • Flexiones en handstand

  • 30 Segundos en handstand

  • Flexiones en lean planche

  • Fondos en banco

  • Estos ejercicios te ayudaran a ganar fuerza en los hombros y más el Handstand y se te hará fácil realizarlo ya que es con apoyo a la pared.
Explanation:

  • Today I will show you 5 exercises to gain more strength in your shoulders.

  • This routine is made up of the following exercises

  • Pike push-ups

  • Handstand push-ups

  • 30 Seconds in handstand

  • Lean planche push-ups

  • Funds in bank

  • These exercises will help you to gain strength in your shoulders and your Handstand and will be easy to perform as it is supported by the wall.

Video

▶️ Watch on 3Speak

Rutina
Routine

1.- Pike Push Ups
1.png
2.- Handstand Push Ups
2.png

3.- 30 Seconds in handstand
3.png

4.- Lean planche push-ups
4.png

5.- Funds in bank
5.png

Créditos
Credits
Camarógrafo: @ricardogoto
Camarógrafo: @ricardgoto
Producción
Production
@ricardogoto
@riardogoto
Musicalización
Music
La música usada en la intro del video esta libre de derechos de autor
The music used in the intro of the video is copyright free


Social Medial

Instagram

https://www.instagram.com/ricardogoto10/?hl=es-la

▶️ 3Speak

#spanish #deportes #video #swc #aliento #ocd #appreciator
2 years ago in SWC by
$17.10
33 votes
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    • [-]
     2 years ago  

    Me gusta mucho la rutina, es muy buena para enfocarte solo en el hombro y para los que están comenzando

    [-]
     2 years ago  

    muchas gracias @hectorvr

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      [-]
       2 years ago  
      Spanish
      English

      Saludos Cordiales @ricardogoto

      Greetings @ricardogoto

      El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
      The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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        [-]
         2 years ago  

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