[ricardogoto]

---

Street Workout Commiunity

Rutina de Hombros

Shoulder Routine

---

---

Spanish	English

Saludos amigos de la comunidad

Street Workout

Commiunity en el día de hoy les mostrare una rutina de hombros bastante buena .

Greetings friends of the community

Street Workout

Commiunitytoday I'm going to show you a pretty good shoulder routine.

---

Foto	Photo

---

Explicación	Explanation

Explicación:

---

• hola compañeros de Hive y swc el dia de hoy les vengo a traer una rutina de hombro muy efectiva.

• vamos a empezar esta buena rutina con unos segundos en pino, yo lo voy hacer por 30 segundos. Recuerden dar siempre el máximo esfuerzo .

• pueden descansar de 30 segundos a un minuto y luego proceder con las flexiones en tucked planche.

• ahora realizaremos unas subidas de tucked a pino.

• vamos rápidamente a aguantar segundos en tucked planche.

• y finalizando esta rutina con fondos coreanos.

---

• Esta rutina va hacer a partir de 4 a 5 series y voy a dejar que ustedes elijan la cantidad de repeticiones para cada ejercicio, en mi caso yo voy hacer todas repeticiones posibles.

Explanation:

---

• Hello fellow Hive and swc members, today I bring you a very effective shoulder routine.

• Let's start this good routine with a few seconds on the pine tree, I'm going to do it for 30 seconds. Remember to always give it your best effort.

• can rest for 30 seconds to one minute and then proceed with the tucked planche push-ups.

• we will now make some climbs from tucke to pino.

• let's quickly hold seconds on tucked planche.

• and finishing this routine with Korean bottoms.

---

• This routine will do 4 to 5 sets and I will let you choose the amount of reps for each exercise, in my case I will do as many reps as possible.

---

---

Video

---

▶️ Watch on 3Speak

---

---

Rutina
Routine

---

---

1.- Segundos en pino

---

2.- Flexiones en Tucked planche

---

---

3.- de tucke a pino

---

---

4.- Segundos en Tucked planche

---

---

5.- Fondos coreanos

---

---

Créditos	Credits
Camarógrafo: @ricardogoto	Camarógrafo: @ricardgoto
Producción	Production
@ricardogoto	@riardogoto

---

Musicalización	Music
La música usada en la intro del video esta libre de derechos de autor	The music used in the intro of the video is copyright free

---

---

Social Medial

Instagram

https://www.instagram.com/ricardogoto10/?hl=es-la

---

---

---

---

▶️ 3Speak

---

---

---

---

Comments

[hivebuzz]

Congratulations @ricardogoto! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

	You published more than 10 posts. Your next target is to reach 20 posts.
	You received more than 700 upvotes. Your next target is to reach 800 upvotes.

_{You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

Support the HiveBuzz project. Vote for our proposal!

[swc-curation]

Spanish	English

Saludos Cordiales @ricardogoto

Greetings @ricardogoto

---

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

---

[rousbertsw99]

Buena rutina para hombroa bro se ve muy efectiva y potente jajaja sigue así poco a poco mejorando, Saludos! 👋

[johnlinares]

Muy buena bro excelente rutina!! Me gustaría hacerla un día de estos la pruebo!