entrenamiento [ESP-ENG]
training [ESP-ENG]
"¡Qué onda, amigas y amigos de #Hive y #SWC! ¿Cómo están el día de hoy?
Hoy quiero contarles sobre mi día de entrenamiento.
Hoy tocó un poco de entrenamiento completo, es decir, tanto estáticos como dinámicos. Empecé con los estáticos, ya que es mi fuerte. Inicié el combo de estáticos con un victorian, después una full planche, seguida de una full maltés. De allí pasé al armazón para hacer un front lever y, para terminar, una full planche con agarre supino. Después de hacer varios combos, pasé a los dinámicos. Para empezar, una full planche con agarre prono, después realicé un tornado 360, seguido de un 360. Este es el primer intento. En el segundo intento, realicé dos dominadas en front lever, después un tornado 360, seguido de otro 360 con pullover, para realizar una full planche. Y esto sería todo. Cabe recalcar que no tengo muchos dinámicos porque soy muy tosco en eso. Me desenvuelvo mejor en los estáticos y eso es todo por el día de hoy. Espero que les haya gustado y nos vemos en la siguiente publicación."
"Hey, friends of #Hive and #SWC! How are you today?
Today I want to tell you about my training day.
Today was a bit of a full-body workout, meaning both static and dynamic exercises. I started with static exercises, since that's my strength. I started the static combo with a Victorian, then a full planche, followed by a full Maltese. From there, I moved on to the rack for a front lever, and finally, a full planche with an underhand grip. After doing several combos, I moved on to the dynamic exercises. To start, I did a full planche with an underhand grip, then I did a tornado 360, followed by a 360. This is the first attempt. On the second attempt, I did two front lever pull-ups, then a tornado 360, followed by another 360 with a pullover, to complete a full planche. And that's it. It's worth noting that I don't have many dynamic exercises because I'm very clumsy at them. I'm better at static ones, and that's all for today. I hope you enjoyed it, and I'll see you in the next post.
Thank you reader friends, see you in a future post
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Bastante solido bro!
Gracias Bro mejorando cada día
Se ve potente todo bro, sigue subiendo como espuma 💥
Gracias Bro trato de mejorar
Gran potencial!
Gracias 🫂
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Mucho nivel
Gracias siempre tratando de subir de nivel
Alto power bro