Les comparto mi entrenamientos mixto

[sanchez-jose]

Hola comunidad de HIVE! Soy jose sanchez (@sanchez-jose) - Este es mi entrenamientode basicos de hoy[ESP | ENG]

Hola HIVE soy @sanchez-jose	Hi HIVE I'm @sanchez-jose

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fotos del entrenamiento de hoy

photos from today's training

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hola comunidad de @swc aqui les comparto lo que fue mi mañana de entrenamientos basicos que consiste en 4 series de 10 dominadas,4 series de 15 flexiones y por ultimo 4 series de 15 repeticiones de fondos.

Hello @swc community, here I share with you what my morning of basic training was, which consists of 4 sets of 10 pull-ups, 4 sets of 15 push-ups and finally 4 sets of 15 dip repetitions..

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Fotografías
Photographs

Gracias amigos lectores, nos vemos en una próxima publicación.

Thank you reader friends, see you in a future post.

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¿Quieres saber más de mí?
Want to know more about me?

INSTAGRAM
<a href=https://www.instagram.com/josanchez3102?igsh=MWJwbGF3Z2V4YTdocQ==>

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Créditos	Credits
camara	camara
@sanchez-jose	@sanchez-jose
Créditos	Credits

Asesoría	Consulting
@fuerza-sw	@fuerza-sw

DETALLES DE LA EDICIÓN

Dispositivo
Samsung A13
Traductor:
DeepL logo Traduct
or

Comments

[swc-curation]

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Spanish	English

Saludos @sanchez-jose

Greetings @sanchez-jose

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El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[godfish]

Welcome to the best web3 network ever. Have fun around here!

[hivebuzz]

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