Rutina de Front Lever Avanzada [ESP | ENG]

[victorg30]

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Street Workout Community (SWC).

Rutina de Front Lever Avanzada

Advanced Front Lever Routine

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Spanish	English

Saludos queridos amigos de Street Workout Community (SWC). El día de hoy hice un entrenamiento en la mañana se alta intensidad de Front Lever.

Greetings dear friends of Street Workout Community (SWC). Today I did a high intensity Front Lever workout in the morning.

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Foto	Photo

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Video

▶️ Watch on 3Speak

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Explicación	Explanation

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1.- Tuck Front one arm 4/4 seg x 4

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2.- Front abierto con Reps 3 Reps x 3

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3.- Front lever pull up 4 Reps x 3

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4.- L + front lever + press + front lever + L - 4 Reps x4

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Luego

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1.- Marcar L 4 seg + 1 seg front al fallo x 3

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2.- Terminar con 70 leg raise en agarre supino

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1.- Front with one arm 4/4 sec x 4

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2.- Front open with Reps 3 Reps x

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3.- Front lever pull up 4 Reps x 3

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4.- L + front lever + press + front lever + L - 4 Reps x 4

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Then

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1.- Mark L 4 sec + 1 sec front to failure x 3

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2.- Finish with 70 leg raise on supine grip.

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Fotografías
Photos

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Tuck Front one arm 4/4 seg x 4

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Front abierto con Reps 3 Reps x 3

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Front lever pull up 4 Reps x 3

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L + front lever + press + front lever + L - 4 Reps x 4

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Marcar L 4 seg + 1 seg front al fallo x 3

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Terminar con 70 leg raise en agarre supino

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Créditos	Credits
Cámara: @johnlinares	Camara: @johnlinares
Producción	Production
@victorg30	@victorg30

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Música	Music
La música utilizada en la edición del video está libre de derechos de autor	The music used in the editing of the video is royalty free.

Kage & JaySounds - Fly [NCS Release]

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Creating Quality Content

Creador de contenido original

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I want to mark the before and after of this sport
Quiero marcar el antes y el después de este deporte

Social Medial

Instagram

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▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂

Ama / Vive / Crea

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▶️ 3Speak

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Comments

[isaaccrsw]

Buenísima la rutina hermano. Dale con todo para ese ONE ARM 📈

[victorg30]

Gracias hermano, CON TODOOOO!!

[joanfh-workout]

Mira hay se viene front a un brazo 💪🏻

Saludos!

[victorg30]

Enfoca, enfoca

[swc-curation]

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Spanish	English

Saludos @victorg30

Greetings @victorg30

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El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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