Rutina de Jale y empuje Intermedio en ⛰️ Cerro el hotel MCY 💪🏼 [ESP | ENG]

yeral-diaz (72)Athletein SWC • 3 years ago (edited)

SWC Community

Rutina Basica Intermedia De Empuje y Jale

Basic Intermediate Push and Pull Routine

·Spanish·	·English·

Saludos a la comunidad!🤝🏻 #SWC, hoy les traiga este set de rutina intermedia de progreso en jaladas y empuje. 💪🏼

Greetings to the community!🤝🏻 #SWC, today I bring you this intermediate routine set of progress in pull ups and push ups. 💪🏼

ㅤ

Consta 5 Ejercicios con una variacion de jale y empuje donde tendremos las dominadas en prono, supino y los fondos; Espero les guste y cualquier duda recuerden comentar!!🔥

It consists of 5 exercises with a variation of pull and push where we will have the prone and supine pull-ups and bottoms; I hope you like it and if you have any questions remember to comment! 🔥

VIDEO

▶️3Speak

1.-Jaladas en Prono	1.-Pulled in Prono

7 Reps / 7 Reps

2.-Jaladas en Supino	2.Supine Pull-ups

7 Reps / 7 Reps

3.-Neutrales	3.-Neutrals

7 repeticiones / 7 repetitions

4.- Paralelas Lentas y Explosivas	4.-Slow and Explosive Parallels

5 REPS Lentas + 5 Reps Explosivas / 5 Slow Reps + 5 Explosive Reps

4.- Profundas Lentas y Explosivas	4.-Deep Slow and Explosive

5 REPS Lentas + 5 Reps Explosivas / 5 Slow Reps + 5 Explosive Reps

✌Muchas gracias por leer mi contenido😁, Un saludo de su atleta Ұeral Ðiaz🤸🏽‍♂️	✌Thank you very much for reading my content😁, Greetings from your athlete Ұeral Ðiaz🤸🏽‍♂️

Créditos📃	Credits📃
Cámara📷	Camera📷
@kembrishep-007	@kembrishep-007
Ediciòn💻	Edition💻
@yeral-diaz	@yeral-diaz

Musicalizaciòn🎼	Musicalisation🎼
La mùsica utilizada en este video està libre de derechos de autor	The music used in this video is royalty free.

🎧 Egzod & Maestro Chives - Royalty🎧

#spanish #deportes #aliento #threespeak #cervantes #ocdb #appreciator #swc

3 years ago in SWC by yeral-diaz (72)Athlete

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hivebuzz (74) 3 years ago

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yeral-diaz (72)Athlete 3 years ago

thanks!!

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david-mora (63) 3 years ago

Muy buena combinación de ejercicios de hale y empuje. 💪

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yeral-diaz (72)Athlete 3 years ago

Gracias Hermano!!

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ramsses-sw25 (69) 3 years ago

Excelente rutina me gustó a la combinacion entre los dos tipos de ejercicios

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swc-curation (65)Curation Account 3 years ago

*Spanish*	*English*

Saludos Cordiales @yeral-diaz

Greetings @yeral-diaz

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.